When going overhead and fatigue sets in, a lot of us tend to unhinge our ribcage and lose core stabilization. Kelly Starrett is head trainer at San Francisco CrossFit, a physical therapist, and all-around CrossFit stud. He’s always writing amazingly interesting posts on the SFCF blog and this one about thoracic-lumbar hinging can be particularly helpful to us all in recognizing an often overlooked fault when going overhead.
CFSB Holiday Hours 11/27-11/29
11/27 – Thanksgiving Day WOD (Police Academy) – 10am
11/28 – Friday Morning WOD – 10am
11/29 – Saturday Morning WOD – 9am
Rest Day / Make-Up a missed WOD / Skills Day
