Four rounds for time of:
Run 400 meters
50 Squats
So our very own Ruth, AKA “Auntie Rhabdo”, just got back from a short trip to Oahu. While she was there she visited CrossFit Oahu for a Halloween WOD. She shares her experience and some photos:
Thanks to CF Oahu for their hospitality and a great workout to boot! Cheryl, the coach, was a CrossFit Dominatrix for Halloween and wielded a whipping stick for those not squatting below parallel!
She visited CrossFit Hawaii-Hardass Fitness as well and brought back some cool t-shirts. Looks like awesome times! Who thinks we need to make a group trip to Hawaii?!?
