Sometimes we need a pick-me-up during the day. Many people will turn to coffee while others decide to go the “energy” drink route. Keith Graves from MMCrossFit makes a strong case why we should leave those beverages on the shelf in a free CrossFit Journal Article (Meth In a Can).
Unlimited access to the CF Journal costs $25 for the year and is a wonderful value for all the vital information it provides. Sign up if you haven’t already.
Rest Day / Make-Up a missed WOD / Skills Day
