CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
Since CFSB has opened, there has been a large majority of police officers joining us. Michael has been alone in representing local fire departments...until now. Firefighters Ryan and Steven are new members who have thrown themselves into the workouts and displayed excellent work ethic. If you see …
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The First Annual CrossFit South Bay Holiday Party will take place on the evening of December 31. Ruth will graciously host the event. We're going to have a fun little gift exchange ($5-$10 max) where the gift's name should begin with a C, F, S or B (e.g. Corona, Fosters, Sam Adams, Budweiser). …
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Here's a smart article ftom the IF Life about the biggest mistakes people make when working out. Lucky for us, CrossFit ensures that we don't make any of these. …
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From CrossFit San Diego: CFSD is very sad to say that they lost a very special person yesterday. Miguel Flores was in a car accident on Sunday evening and did not survive. He passed away at 23 years of age. He was an outstanding athlete and Trainer!!! We will be hosting a …
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Ok, so it's not winter yet but doesn't it look like Lutrell is doing kettlebell snatches in the snow? Which brings us to another winter-related topic - the CrossFit South Bay Holiday Party! We're taking suggestions on where to hold this year's festivities. Post them to comments or write them on the …
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AMRAP in 20 minutes of:
15 pullups
15 ring pushups
15 back extensions
15 GHD situps …
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3 Minute Stations / 1 Minute rest in between stations:
Pullups
Pushups
Squats
Slam Ball
Tire Flips
Great job this morning powering through each of the stations. Impressive work! …
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It can be tough getting on board with the Paleo diet. CrossFit Balboa had a recent post with the following links that made it a whole lot easier:
Paleo Cookbooks
Caveman Blogspot
Paleo Food
My Paleo Kitchen
Paleolithic
Nikki's Blogspot
WOD - 12.05.08
For time:
100 squats
2 muscle-ups
80 …
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Ever try your situps on that contraption you see in the corner of our gym? Most of us use abmats but the Glute-Ham Device challenges your body in whole new way. Use extreme caution when starting out and be sure that a trainer shows you the proper movement first. A small set of 5-10 in your warmup is …
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Lizett and Gladis are two of our newest members. They've been coming in and giving it their all as they work towards their own personal fitness goals. Be sure to say hello if you haven't already. Don't forget about the Golden Burpee Rule! If you don't know what that is just make sure to greet any …
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