Pat Sherwood from CrossFit Virginia Beach talks about the "Idiot Suit" and how our performance can be better at a bodyweight that may not be to our exact liking aesthetically.
Rest Day / Make-Up a missed WOD / Skills Day …
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Food For Thought…and Performance
December 2, 2008 by
The Secret Of His Success
December 1, 2008 by
As many of you may have noticed, Greg consistently puts up some outstanding numbers on the whiteboard. You might have even asked yourself, "What is his secret?" Well, it looks like a bicep curls cooldown is the answer!
In all seriousness, there are small steps we can all take to step up our game …
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