After hitting the WODs consistently, an amazing thing happens – our times fall and the weight of the loads get higher. Setting a PR in a workout feels great and, once you get a taste, it’s natural to want more. However, the chase can come at a price that may be detrimental to your overall development as an athlete. Recently, two CrossFit related blogs have examined this notion:
Interesting articles – give them a peak when you get a few minutes.
WOD – 12.19.08
“Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
