Most people use working out as a way to relieve stress and improve their overall feeling of wellness. But sometimes it can even be used to express emotions and facilitate grief. This past weekend, CrossFit San Diego remembered the life of their friend and trainer, Miguel Flores (5/1/86 -12/8/08). The video link below shows athletes honoring the memory of their CrossFit brother.
“Farewell to McFlurry”: [wmv] [mov]*
*From the CF Affiliate Blog
WOD 12.16.08
Split Jerk 1-1-1-1-1-1-1 reps
