Alex is one of a few new faces at the gym this month. He’s a super hard-worker who’s eager to learn and we’re happy to have him aboard. Be sure to give him a friendly CrossFit South Bay welcome when you see him around.
We’ll be introducing you to some other newcomers for the New Year next week.
WOD – 12.28.08
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
