CrossFit South Bay Holiday Hours:
Christmas Eve - 10 am class only
Christmas Day - CLOSED
New Year's Eve - 10 am class only
New Year's Day - CLOSED
We will be open during regular hours on all other days. …
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Holiday Hours
December 21, 2008 by Leave a Comment
Believe
December 21, 2008 by Leave a Comment
CrossFit changes the way we look at ourselves over time. We come to believe in ourselves as we realize that we are capable of much more than we previously thought. It gives us the confidence we once had as youngsters when the world was ours. The video below is comically entertaining but it also is a …
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Saturday Morning Workout
December 20, 2008 by Leave a Comment
5 Rounds:
15 medball cleans
15 pushups
100 meter farmer walk …
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PR Obsession?
December 19, 2008 by Leave a Comment
After hitting the WODs consistently, an amazing thing happens - our times fall and the weight of the loads get higher. Setting a PR in a workout feels great and, once you get a taste, it's natural to want more. However, the chase can come at a price that may be detrimental to your overall …
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Proprioception
December 18, 2008 by Leave a Comment
Proprioception is the sense of the orientation of one's limbs in space. Many of the exercises we do help improve our sense of kinesthetic awareness but none come close to the benefits of handstands. Being upside down is a new and probably uncomfortable sensation for many of us but that's what makes …
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Pushing Our Limits and Beyond
December 17, 2008 by
Jon Gilson of Again Faster writes some fantastic articles on his blog. In this entry, he encourages us to redefine our limits once training successfully pushes us past our previous thresholds.
WOD - 12/17/08
Complete as many rounds in twenty minutes as you can of:
Run 400 meters
15 L-Pull-ups
15 …
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Touching Tribute
December 16, 2008 by
Most people use working out as a way to relieve stress and improve their overall feeling of wellness. But sometimes it can even be used to express emotions and facilitate grief. This past weekend, CrossFit San Diego remembered the life of their friend and trainer, Miguel Flores (5/1/86 -12/8/08). …
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Remember the Games
December 15, 2008 by
Not everyone could attend the 2008 CrossFit Games but, for those that were there, today's workout is likely to to bring back some memories of that amazing weekend in July. The video above shows some remarkable female athletes performing today's workout which was one of the heats in this year's …
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Rest Day
December 14, 2008 by
Get some rest and prepare for the week ahead. Working on a specific skill or making up a missed workout is also a good way to spend an "active" Rest Day. …
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Saturday Morning Workout
December 13, 2008 by
5 Rounds at 1 minute stations of:
Overhead Squats
Double-Unders
Situps …
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