We are starting off 2010 by hitting the ground running…literally. Wes has entered the Redondo Beach 5K scheduled for February 7th. We would love to send 15 of our athletes to also participate in the 5K run. Who is going to step up? Wes is planning to take first place in his age group.
Yeah, no joke. I spent all that time on food when, all this time, sleep was more important. Actually, sleep is more important than food from a survival perspective, but it’s relatively less complicated and you probably face fewer challenges than in eating right, so that explains the emphasis given nutrition. My nutrition filibusters are [...]
If you are traveling over the holidays, go visit another affiliate. When visiting another CF gym it is always a good idea to email or call ahead. Most affiliates will be open to a drop in traveler from another gym. Those who have strict limits on class size, however, are obligated to serve their members [...]
Sorry if I hop on the soapbox for a little bit with this post, but I think this is an issue that is important to me and the troops I have under me. I know that most of you are not in the military or in a career field considered to be dangerous, but this [...]
Well the year is not officially over, but it is a good time to look back at the year. Crossfit Southbay has seen a lot of changes in the last year, most for the good. Tons of new faces and a new improved location. New trainers, and athletes who have been certified. PR’s, PR’s, PR’s. [...]
Merry Christmas! Quick post today because we are all i’m sure sleeping in after that ridiculous workout. I gotta give props to Forrest though. I asked him for some longer grueling workouts to tax those longer domain energy systems and he delivered. So you all can partially blame me if you want. I hope everyone [...]
Congrats to everyone who made it through the 12 Days of Christmas WOD yesterday. Who knew that it was going to take an hour to complete? Look at the bright side, now filthy fifty won’t seem so bad. Thank you to everyone who also participated in our CFSB adopt-a-family. I dropped off the satchel of [...]
Wikipedia describes the Excalibur as “the legendary sword of King Arthur, sometimes attributed with magical powers or associated with the rightful sovereignty of Great Britain.” The Excalibur is also an excellent brand of food dehydrator that will make post-workout food to which we will soon attribute our CrossFit powers. The better we eat, the better [...]
I love wallball. Maybe that’s because I am tall, maybe I am just crazy. Both are probably true. Wallballs are hard for sure, but there is just something about them that I enjoy. Workouts such as FGB, Karen and Cleaning Karen (one of my favorites) cripple the best of us both mentally and physically. Many [...]
