Archive for January 2nd, 2009

Let's Get After It!

by CrossFit South Bay Workout of the Day on January 2nd, 2009 No Comments

A new year is upon us and now that we’ve recovered from New Year’s festivities it’s time to get back to work! Start the year off right and get started crushing a new year’s worth of PRs!

WOD – 01/02/09
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 [...]