"Michael"
3 Rounds:
800 meter run
50 back extensions (sub good mornings)
50 situps …
[Read more...]
Saturday Morning Workout
January 3, 2009 by Leave a Comment
CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
"Michael"
3 Rounds:
800 meter run
50 back extensions (sub good mornings)
50 situps …
[Read more...]
