Cardio Obsession
At CFSB, we blur the lines between strength work and traditional “cardio” workouts because, as CF Founder Greg Glassman puts it, “nature does not make that distinction.” Here’s an interesting article that makes a strong argument against focusing on cardio (long, slow) too much.
WOD – 1.06.09
Complete four rounds for time:
Run 400 meters
15 Handstand Push-ups
15 ft [...]
