Archive for January 8th, 2009

Welcome Back

by CrossFit South Bay Workout of the Day on January 8th, 2009 No Comments

While away for the past two weeks, Lutrell got a muscle-up at CrossFit Oahu. Since we don’t have a picture of the event, we’ll post this awesome one of him performing a hang squat snatch the other night. Congrats on the muscle-up! It’s great to have you back!

WOD – 1.08.09
Ten rounds for time of:
3 Weighted [...]