Archive for January 11th, 2009

Working Hard

by CrossFit South Bay Rest Day on January 11th, 2009 No Comments

John is a new addition to CrossFit South Bay. He’s made a solid commitment to working hard and learning the movements. He’s shown a strong work ethic and excellent willingness to learn. Welcome to CFSB, John!

Rest Day / Make-Up a missed WOD / Skills Day