Archive for January 14th, 2009

Forging Ahead

by CrossFit South Bay Workout of the Day on January 14th, 2009 No Comments

We’re just about half way into January and you may have noticed that the globo-gyms are full and there are more joggers out and about than usual. An improvement in fitness and health is usually one of the most popular resolutions made for the new year. However, it is also probably one of the most [...]