Affiliate Blog Love
The sensation that swept through the gym last week has now made it to the CrossFit Affiliate Blog. Forrest’s blog post about his first experience at our gym is one of the featured links on there today! Go check it out. The Affiliate Blog is a wonderful place to see the happenings of the CrossFit community and features the many ways that individual affiliates build that community within their gyms as well.
WOD-1.29.09
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
