At CFSB, we blur the lines between strength work and traditional “cardio” workouts because, as CF Founder Greg Glassman puts it, “nature does not make that distinction.” Here’s an interesting article that makes a strong argument against focusing on cardio (long, slow) too much.
WOD – 1.06.09
Complete four rounds for time:
Run 400 meters
15 Handstand Push-ups
15 ft Rope Climb, 2 ascents
