On July 10-12, the CrossFit Games will take place. This year there will be regional qualifiers where only the top 6 male and top 6 female athletes will advance to the CrossFit Games 2009. Southern California’s regional will take place at CrossFit Marina on April 18th and 19th. Mark your calendars – this will be an amazing display of athleticism!
WOD – 1.04.09
Deadlift 3-3-3-3-3 reps
