Tickets to what, you ask? Tickets to the “guns” show! All cheesiness aside, Monday’s workout was a heavy “arm” day and it took a great effort to complete. Great job by all of you who powered through it and showed remarkable perseverance during the workout!
WOD – 1.21.09
For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
