We’re just about half way into January and you may have noticed that the globo-gyms are full and there are more joggers out and about than usual. An improvement in fitness and health is usually one of the most popular resolutions made for the new year. However, it is also probably one of the most unfulfilled of those promises as well. This article explores the ways some people fail their New Year’s resolutions and how to avoid falling into the traps that will impede your success.
WOD 1.14.09
Overhead squat 3-3-3-3-3 reps
Mariessa
I miss your gym. I had fun at your gym. My gym, I just train. Not as much fun though.