Level 1 Certified!

A big congrats to Chip for getting certified this weekend at the University of San Diego! He’s been a strong performer for some time now and wanted to take his CrossFit knowledge to the next level. We’re all eager to hear about your experience and all the wisdom that you soaked up at the certification.

WOD – 1.12.09

For time 30, 25, 20, 15, 10, and 5 rep rounds of:

Virtual shoveling [wmv] [mov]
Pull-ups

With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one “rep.” Barrier is 24.”