Let’s all extend a nice welcome to Forrest who has just joined us. He’s been powering through whatever workout’s posted on the board and shows a great determintaion to learn our foundational movements on his journey to improved fitness. Welcome aboard!
WOD – 1.16.09
For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups
30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups
50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups
