Setting Them Straight
A blogger for NPR is trying to lose 10 pounds in 2009 so he asked Mark Rippetoe’s advice on how he should go about it. He asks which machines he should use and Rip tells him all those machines are useless except one – can you guess which one that is? If you get about 5 free minutes, give this interview a listen – his advice is simple and straight to the point.
WOD – 1.13.09
For time:
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips
