The Sickness

by CrossFit South Bay Rest Day on January 23rd, 2009 No Comments


One of our newest members, Forrest, has crafted an awesome video slideshow of his experiences at CFSB. The video is accompanied by a hilarious soundtrack to top it all off. He’s also written an equally entertaining account of his first night at our gym. It is a must-read! Did any of you have similar experiences during your first exposure to CrossFit?

Thanks for the video, Forrest!


Rest Day / Make-Up a missed WOD / Skills Day

No Responses to “The Sickness”

  1. Greg says:

    Awesome, Forrest. It’s true about all first-timers: you have nothing to lose but your dignity or lunch, and not necessarily in that order. My first thoughts after completing a WOD at CFSB were, why didn’t I get here sooner? And, what was I doing before crossfit? The next evolution is here!

  2. Al says:

    You capture the experience perfectly in your blog post – nicely done! It took me about 2-3 months of watching videos on the main site before I could muster up the courage to give this thing a shot. That do-i-have-to-pee feeling is one I especially can relate to…haha. Great to have you with us Forrest!

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