Calvin Sun, a trainer at CrossFit Invictus, recently wrote two excellent posts on the ugly truth about Splenda. He shares some great thoughts on the subject that are well worth reading. While you’re at it, check out some of their other posts written by their excellent staff of trainers as well.
WOD – 1.20.09
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
