Great efforts were put in this morning by John, Greg, and two of our newest additions, Jason and Chris. Those two are some of our newest firefighters and they’re training hard to ensure that they can be the best they can possibly be. As citizens we should be thankful that they along with all the [...]
The Turkish Get-Up (TGU) can be a very useful exercise to strengthen the shoulder girdle. Another helpful move similar to the TGU that has the exact same start position is the Armbar Stretch. These strengthening exercises help stabilize the shoulder and make our overhead position much more solid. Not only do they help weak and [...]
Sometimes we’re just unable to make into the gym. Whether it’s a late night at the office or you’re on the road traveling, you don’t have to go without a workout just because you don’t have access to weights. CrossFit Genesis has compiled a thoroughly comprehensive list of bodyweight workouts available for download. Pretty useful [...]
Marcus sent over this inspirational account from a Navy SEAL about pushing our bodies through our own mental barriers: Myth: You know how much stress your body can take. Mythbuster: Craig Weller During Special Operations selection training, you’re subjected to a brutal series of physical and mental tests. Depending on the program and the time [...]
Nothing like some “light” reading about artery clogging concoctions for a Rest Day. Thanks to Ruth for shooting this site our way. This stuff is scarier than any Painstorm! Rest Day / Make-up a missed WOD / Skills Day
CFSB’s First Annual Breast Cancer Fundraiser Workout was an awesome success. All participants gave their all in honor of the cause. We had many newcomers who experienced their first CrossFit workouts but still displayed intensity and enthusiasm throughout. Thanks to everyone who came out and participated. Your support was greatly appreciated! Fundraiser WOD – 2.22.09 [...]
Today is Moving Day at CFSB. Over the past few months we have grown at a pretty quick pace and some of the classes have been a bit cluttered. So today we fixed that issue. Below you can see the gym as it was before and the whole crew that made the new space happen. [...]
When we do any squat variation but especially overhead squats, many people display whether or not they have sufficient ankle flexibility. If you come up on your toes frequently, you may need to improve your ankle flexibility. Believe it or not, that actually can be improved by stretching your calves. Kelly Starrett shows us some [...]
Tony has joined us recently after returning to LA from the Bay Area. He had previously trained at CrossFit Oakland and, as you can see in the photo above, has had some excellent coaching with his awesome form. He’s been a great addition to our ever-expanding gym family. Be sure to say hi if you [...]
Last week Steve got his first muscle-up. However, as is the case with many athletes who get their first muscle-up, he has temporarily lost it. His buddies have been busting his chops since he has not been able to reproduce the feat. So here is the unedited clip of his accomplishment presented as visual proof. [...]
