When we do any squat variation but especially overhead squats, many people display whether or not they have sufficient ankle flexibility. If you come up on your toes frequently, you may need to improve your ankle flexibility. Believe it or not, that actually can be improved by stretching your calves. Kelly Starrett shows us some helpful ways to stretch our calves that will lead to better flexibility.
Rest Day / Make-Up a missed WOD / Skills Day
