Tony has joined us recently after returning to LA from the Bay Area. He had previously trained at CrossFit Oakland and, as you can see in the photo above, has had some excellent coaching with his awesome form. He’s been a great addition to our ever-expanding gym family. Be sure to say hi if you see him around. Welcome Tony!
WOD – 2.19.09
50 Ring dips
Run 400 meters
50 Pushups
Run 400 meters
50 Handstand pushups
Run 400 meters
