by CrossFit South Bay Saturday Morning Workout, Workout of the Day on February 28th, 2009 No Comments

Great efforts were put in this morning by John, Greg, and two of our newest additions, Jason and Chris. Those two are some of our newest firefighters and they’re training hard to ensure that they can be the best they can possibly be. As citizens we should be thankful that they along with all the other first responders in our gym are making that extra effort.