Today is Moving Day at CFSB. Over the past few months we have grown at a pretty quick pace and some of the classes have been a bit cluttered. So today we fixed that issue.
Below you can see the gym as it was before and the whole crew that made the new space happen. CrossFit is all about efficiency and our new use of space reflects that better now. Thanks to all of you that took the time to lend a helping hand!
Saturday Morning Workout – 2.21.09
Tabata Fight Gone Bad!
Tabata intervals at each station:
Row
Push press
Box jump
Wallball
Sumo deadlift high pull
Thanks to everyone for all of your help and love! The gym looks awesome!