We want to welcome Danny back to the fold. He took a little bit of time out during the holidays but has now returned with his usual fire. It's good to see him back in the gym crushing the WODs again.
Saturday Morning Workout - 2.07.09
3 Rounds:
20 Box Jumps
20 Wall Ball
10 Medicine Ball …
[Read more...]
Back In the Swing of Things
February 7, 2009 by Leave a Comment
The Gathering
February 6, 2009 by Leave a Comment
Nope. Not talking some M. Night Shamalamadingdong movie- it's the FilFest! A few of us will be away this weekend at the 2009 CrossFit Affiliate gathering in Austin, Texas. Chip's more than capable hands will be holding it down for the weekend teaching all classes.
WOD - 2.06.09
Shoulder Press …
[Read more...]
Breathe Right
February 4, 2009 by Leave a Comment
Today is a max day in the gym so this article might help you consider your breathing technique when performing your max effort lifts.
Rest Day / Make-up a missed WOD / Skills Day …
[Read more...]
New Face, Slightly Familiar Name
February 3, 2009 by Leave a Comment
A few days back, we shared an email from Steven about how CrossFit helped him endure the firefighter training he was facing at the academy. Well, pictured above is our new member and veteran firefighter, Steve. He recently got his Level 1 in San Diego and, although he had been doing the WODs on his …
[Read more...]
Let The Games Begin
February 2, 2009 by Leave a Comment
Registration for the 2009 CrossFit Games SoCal Qualifiers has now opened. The event will take place in Tustin, California on April 18 - 19. This will be the first must-see event leading up to the CrossFit Games later this summer. There will be a large number of talented competitors trying to capture …
[Read more...]
West Coast Winter Workout
February 1, 2009 by Leave a Comment
We took our show on the road to Hermosa Beach yesterday morning and introduced some of Forrest's friends to CrossFit. It was a blast watching all of them approach the workout with such enthusiasm. Everyone was a great sport and put forth a solid effort. In fact, it was such a good time that a …
[Read more...]
