We took our show on the road to Hermosa Beach yesterday morning and introduced some of Forrest’s friends to CrossFit. It was a blast watching all of them approach the workout with such enthusiasm. Everyone was a great sport and put forth a solid effort. In fact, it was such a good time that a weekend beach class may become a regular part of the CrossFit South Bay schedule. Stay tuned for future details.
WOD- 2.1.09
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
