Workouts on the Road
Sometimes we’re just unable to make into the gym. Whether it’s a late night at the office or you’re on the road traveling, you don’t have to go without a workout just because you don’t have access to weights. CrossFit Genesis has compiled a thoroughly comprehensive list of bodyweight workouts available for download. Pretty useful stuff that you can take with you on the go.
WOD – 2.26.09
Walking lunge 100 ft.
21 pullups
21 situps
Walking lunge 100 ft.
18 pullups
18 situps
Walking lunge 100 ft.
15 pullups
15 situps
Walking lunge 100 ft.
12 pullups
12 situps
Walking lunge 100 ft.
9 pullups
9 situps
Walking lunge 100 ft.
6 pullups
6 situps
