Yesterday we directed you to Ruth’s new blog and she had a post about Lt. Michael Murphy. She must have a bit of precognition going on because today the workout named in his honor came up. Here’s the story about the heroism and bravery that led to his posthumous recognition with the Medal of Honor.
WOD – 3.17.09
“Murph”
For time:
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
Partition the pullups, pushups and squats as needed. Begin and end the workout with a one mile run. If you’ve got a twenty pound vest or body armor, wear it.
