by CrossFit South Bay Athlete Profile, Workout of the Day on March 26th, 2009 No Comments

A big HAPPY BIRTHDAY goes out to our buddy, Stephen – with a PH! He’s always approaching the WODs with fervor and tenacity all while having a great time that ultimately spreads to the rest of the group. The coolest thing is that all he wanted for his birthday was to have his sweetie, Ashlee, join him for the morning class! Now that’s dedication! Have a great day and enjoy the birthday cake – you’ve earned it.

WOD – 3.26.09

“Stephen”
400 m run
10 db manmakers
50 situps
20 ring pushups
40 jumping back squats
30 bodyweight rows
40 box jumps
20 ring pushups
50 situps
10 db manmakers
400 m run