After the WOD is over, you’re usually done, right? You’re spent, left gasping for air and you just want to lay down. However, it’s better to do a “cash out” or “finisher.” Work on a skill like Avelyne is doing above. This skill work following a WOD will carry over into other movements resulting in an increase in your overall work capacity. We’re going to start doing this a lot more in our classes so get ready for some extra fun.
Saturday Morning Workout – 3.28.09
“Practice Makes Perfect”
10-9-8-7-6-5-4-3-2-1 reps
Back Squat
Front Squat
Overhead Squat
Shoulder Press
Push Press
Push Jerk
Deadlift
Sumo Deadlift High Pull
Clean
The entire workout is performed with a a 45 pound bar for women and a 75 pound bar for men.
Awesome workout! Great job crushing it, Michelle!!!
Thanks, Ruth! I agree it was an awesome workout. Definitely plays with the mind, as well.
Also, awesome handstand by Avelyne. On her first try at that!!