Next week, March 28, we will be offering our monthly FREE workout on 9th street in Hermosa Beach. We’ll be doing what we do on the sand beginning at 11am. Tell your friends and family. It’ll be the perfect opportunity for someone to get their first intro to CrossFit.
There will still be a 9am class at the gym as well.
Saturday Morning Workout – 3.21.09
21 kb swings
21 sumo deadlift high pull
400 m run
15 kb swings
15 sdhp
400 m run
9 kb swings
9 sdhp
400 m run
Looks like you all are having fun! Wish I could be there.
Vince
Good to hear from you Vince! Hope all is well out in there in Virginia. We look forward to having you drop by next time you’re in town!