There is an epidemic spreading across the gym. It started with one athlete and has spread to two more! What might this affliction be? Kipping Pullup FIRSTS! Avelyne (pictured above), Anna, and Michelle all got their first kipping pullups within days of each other. Although we don’t have pictures of these monumental events, you are sure to witness them firsthand as they all get more proficient at the movement and start rocking them in the workouts. Congratulations ladies!
Saturday Morning Workout
2 minutes of work at the following stations for a cumulative score of reps:
Tire Flips
Deadlifts
Row (for calories)
Push Press
Overhead Plate Walk 100 meters
