Footwear Considerations
CrossFit Delaware Valley had a post (via CF Affiliate blog) a few days back discussing the different kinds of footwear used for our workouts. There are some good points about making sure that our shoes do not produce soft and lazy feet.
WOD – 3.30.09
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
I should get a kickback from Vibram with all the promo I do for them!!