Fun in the Sun
WOW – We had an awesome turnout this past Saturday at the beach! Thanks to everyone who came out and rocked the workout. It was great to see all the new faces with a sprinkling of some of our regulars as well. Leaping burpees in the sand had passersby taking a second look. Great job, everybody and we’ll see you back at the same spot on May 2nd.
WOD – 3.30.09
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
I hate you guys. And by “hate,” I actually mean “miss” but that’s neither here nor there. Looks like a fun workout.
Vince, Come back and play CF with us! Our next beach WOD is 5/2. We miss you too!