CrossFit South Bay is always trying to make new friends in the greater CrossFit community. This morning Michelle and Al got an opportunity to play some CrossFit Baseball at CrossFit Vallejo. Everyone there was super cool and their hospitality was second to none. Thanks to Joan, Ly, Justin, Phil and everyone else in the morning crew for an awesome time!
Saturday Morning Workout – 3.07.09
“My Pet Rock”
In teams of two:
200 m waiter walk (35#)
100 wallball
80 pullups
50 overhead squats (45# bar)
30 pushups
Partner holds two 35# KBs while the other works.
