It’s easy for some people to put things off and say,”I’ll get around to it eventually.” Avelyne is not one of those people. Exactly one week ago, she had never performed a deadlift or a kettlebell snatch. Last Sunday, her group put up the best time for a co-ed squad in the CFSB Breast Cancer Fundraiser WOD so each of them were rewarded with a free month at our gym. She participated with the intention of helping to raise money for the cause but walked away with an opportunity to join us as well. Through that experience, she came back immediately the next day to redeem her prize. She got started right away working on a kipping pullup and no doubt will perform one soon. It’s inspiring to see someone seize an opportunity and run with it! Be sure to welcome Avelyne to CFSB when you see her around.
WOD – 3.01.09
Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
