CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
Next week, March 28, we will be offering our monthly FREE workout on 9th street in Hermosa Beach. We'll be doing what we do on the sand beginning at 11am. Tell your friends and family. It'll be the perfect opportunity for someone to get their first intro to CrossFit.
There will still be a 9am class …
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Ever been asked that question? It's kind of tough to produce a simple, succinct answer, huh? The following links might help to clear up some of the fogginess in those responses next time the question comes up:
What Is CrossFit, Andy Stumpf, CrossFit Coronado ...[wmv][mov]
What Is CrossFit, Pt II, …
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Please note that ALL weekday morning classes next week will begin at 6 am. This will only be for next week only. Thanks for your understanding and we look forward to seeing you early birds crush it!
WOD - 3.19.09
10 rounds:
3 weighted pullups, 45 pounds
5 strict pullups
7 kipping pullups …
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Dr. Michael Eades writes an excellent blog. He's got a ton of information on a variety of nutritional topics. There's a lot on the site to sift through but is well worth the read.
WOD - 3.18.09
Split jerk
1-1-1-1-1-1-1 …
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Yesterday we directed you to Ruth's new blog and she had a post about Lt. Michael Murphy. She must have a bit of precognition going on because today the workout named in his honor came up. Here's the story about the heroism and bravery that led to his posthumous recognition with the Medal of …
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We have a few new things in store for you all in the next coming weeks so stay tuned for some updates. To start things off we'd like to introduce you to Ruth's new blog. She'll be sharing her experiences as a trainer/athlete and some of her favorite tips and articles. Go check it out - there is some …
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Oh wow, bad pun. But we'll use today's date to direct you all to a brief interview with Dr. Loren Cordain, author of The Paleo Diet. He hits on some important points about human nutritional needs. We have the book in the gym if you ever want to take a look at it.
WOD - 3.15.09
"J.T."
21-15-9 reps …
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There is an epidemic spreading across the gym. It started with one athlete and has spread to two more! What might this affliction be? Kipping Pullup FIRSTS! Avelyne (pictured above), Anna, and Michelle all got their first kipping pullups within days of each other. Although we don't have pictures of …
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Testosterone plays a huge role in our ability to put on muscle, improving bone density and sustaining overall energy levels. Yes, males produce about 40 to 60 times more of this hormone than women, but the following article pertains to the ladies as well.
WOD - 3.13.09
Back Squat
3-3-3-3-3 …
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The Performance Menu is an excellent resource with articles written by a collection of some of the best athletes/coaches around. This would be an excellent addition to the wealth of knowledge made available to you by the CrossFit Journal.
Rest Day / Make-up a missed WOD / Skills Day …
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