Archive for March, 2009

No Time Wasted

by CrossFit South Bay Benchmark Workout, Workout of the Day on March 1st, 2009 No Comments

It’s easy for some people to put things off and say,”I’ll get around to it eventually.” Avelyne is not one of those people. Exactly one week ago, she had never performed a deadlift or a kettlebell snatch. Last Sunday, her group put up the best time for a co-ed squad in the CFSB Breast Cancer [...]