When we get sick, it can really curb our progress at the gym. It’s going to happen eventually but, if you take a few steps to boost your immune system, those sick days can become fewer and farther in between. This post (EDIT: the linking to this site has been a bit screwy so go to Life Spotlight and search “immunity” to read the post)has a few suggestions on how we can avoid being sidelined with colds.
WOD – 3.25.09
Front Squat 3-3-3-3-3 reps
