Sleep is an often forgotten yet important part of developing fitness. It’s the time that our bodies recover and if you’re not getting enough, you will likely see a decline in your workouts. The quality of your sleep is also crucial. That means turning all lights out including any ambient light (tv, digital clocks, phones). Lights Out goes further in depth on the topic of sleep and its relation to diet, nutrition, and weight management.
[...] for an edge to your performance, fat loss or muscle gain? Get your sleep and make sure your diet is dialed in first. Once you have those in line, there are a few tricks you [...]