Oh wow, bad pun. But we’ll use today’s date to direct you all to a brief interview with Dr. Loren Cordain, author of The Paleo Diet. He hits on some important points about human nutritional needs. We have the book in the gym if you ever want to take a look at it.
WOD – 3.15.09
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
