by CrossFit South Bay Benchmark Workout, Workout of the Day on March 10th, 2009 No Comments

Once the intensity of your workouts are ramped all the way up after spending some time learning proper form and technique, there is a certain mindset you must adopt in order to make it through the WOD. The mental aspect becomes just as important as the physical. Steve sent over a great link detailing some of the basic tenets of the “CrossFit Attitude” courtesy of Spark Sport Conditioning.