The way terrestrial radio is going these days, it’s pretty hard to find new content since everything is pretty much the same. If you want to listen to something a bit different, give CrossFit Radio a try. They air weekly shows available for streaming and there are also podcasts available for free download from iTunes. You can hear interviews with many of the CrossFit world’s leading coaches and athletes offering up valuable tips and information.
WOD – 3.02.09
Deadlift 1-1-1-1-1-1-1 reps








